Ask Kim and Tim

Ask us your health related question and we will feature your question and answer in our Athlete's Training Solutions newsletter.

Testimonials

"Training with Tim has not only helped my strength and fitness abilities in the gym, but it also has impacted my everyday life choices as well. After working in the gym, I can't help but want to make better choices in my daily routine. Tim gives me that extra push that I may not have when I'm fatigued at the end of my workouts. Also, playing a division one sport, Tim has incorporated workouts that cater to my specific position on the field, which shows how customized your workouts can be. After training with Tim I have gained more confidence in my physical abilities - this is something that I never would have been able to accomplish on my own!"

- Julie DeMattio, Full-Scholarship Softball Pitcher at Niagara University

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ATS Goal is...

To inspire, motivate & educate YOU to achieve optimal fitness results. We serve as the driving force in helping YOU create the proper steps to a complete wellness plan. Realistic goals are put in place forged with a pledge that you will make to yourself. Our proven systems, including both diet and exercise, will allow you to achieve these goals making wellness a cornerstone in your life.

News and Updates

'Sizzle into Summer' with...
ATS 'Core-Strength' Training C.A.M.P.S.

Camaraderie - Attitude - Motivation - Passion - Success

Why not give yourself the same structure and focus of personal training for a fraction of the cost? You'll have the camaraderie of friends and peers working out alongside you. Come with a positive attitude and let us provide the same motivation and coaching we use with our one-on-one clients. Our passion and knowledge with our cutting edge program design will translate into success for YOU in the gym! We've added NEW days and times. For more info download the CAMP registration form.

CAMP I: May 8-June 1 CAMP II: June 5 - 29 CAMP III. July 10 - Aug 3

NEW ATS Youth Performance Training Camps

Training for optimal performance in sport is a process. Gain a competitive edge for your son or daughter by improving their biomotor abilities - strength, flexibility an dpower - leading to increases in agility, quickness, jumping ability and most importantly speed! Athlete's Training Solutions will help your young athlete acquire specific athletic skills through a progressive system of training. The ATS Youth Performance Camps provide a positive and uplifting environment for each young athlete to develop both simple and complex motor skills. Our movement-based programs are individualized for all ability levels designed to enhance performance an ddecrease the chances for injury in his/her particular sport.

Are you ready to take your game to the next level? For more info download the CAMP registration form.

Phase I June 18, 20, 25, 27 Phase II July 9, 11, 16, 18
Phase III July 23, 25, 30, Aug 1 Phase IV Aug 6, 8, 13, 15

ATS 2012 Running Club Starts up April 25th - August 29th

Looking for a group training club to work on your running? Pacing? Gait? Fueling for races? We have all levels training on the track or on hills. We meet each Wednesday at 6:00 pm. Racing is optional. Some are training for fitness, while others are training for marathons or triathlons. Great way to get into shape through the spring into summer!

For more info on the running club email kim@getats.com or Click Training Programs above to learn more! For more info download the 2012 Run Club registration form.